![]() ![]() (However, too much hydrochloric acid can irritate the gut.) Youtube healthnut nutrition decaf coffe plant based how to#diterpenes such as cafestol and kahweol - fat-soluble compounds linked to higher cholesterol levels (I’ll tell you how to brew coffee to remove these in a bit)Ī purported benefit of coffee is its ability to stimulate production of hormone gastrin in the gut, which then encourages production of hydrochloric acid, helpful in digestion.chlorogenic acids - powerful antioxidants while some sources say they rival the great antioxidants of Vitamins E and C, yet others say they lose this ability once metabolized by the body.caffeine - absorbed quickly and almost completely, as it goes from the digestive tract to the bloodstream to the brain, it is the world’s most widely consumed psychoactive drug (sorry, it’s the truth).□Ĭoffee contains, among an estimated 2,000 compounds: Haniya went into this more deeply in her original article. I’ll summarize the main points here in this episode and you can always go here to the original article for the full scoop. She covered whether it’s good for you, how much is ok per day, the best coffee if you choose to drink it, and things like that. My daughter Haniya wrote this comprehensive post about coffee: “Is Coffee Good For You? + The Truth About Caffeine”. ![]() God bless you!Īmanda, I haven’t done an #AskWardee on this topic, so I’m glad you asked! Do you have any information on this topic? Thanks for all your help and guidance. What types to purchase, roasting, and grinding your own beans, etc. We love coffee in our home and I was wondering about how to brew “healthy” coffee, if you will. I was wondering if you have ever done an #AskWardee episode on coffee? I am trying to incorporate traditional cooking into my kitchen as much as possible, learning and trying new things. The Question: How To Brew Healthy Coffee? ![]()
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